Guided meditations

Many UU's use guided meditations for relaxation, focusing, changing perspective, or shifting temporal states. There are a handful of guided meditation texts aimed specifically at kids in the Tapestry of Faith collection on the UUA website. You can record yourself speaking them using a smart phone's voice memo program or another audio recording app and play them for your child when the time is right. You might also enjoy writing your own, or helping your child write and record their own.

Here's a sweet one imagining one's self as an acorn growing.

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